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FULL BODY WORKOUT A PDF 4 WORKOUT A BEGINNER VERSION Exercise Sets Reps Rest min Barbell Bench Press 3 8-10 2-3 Barbell Back Squat 3 8-10 2-3 Pull-Ups 3 6-10 2-3 Lying. Record your workouts and track your progression. Fitness professionals such as a certified personal trainer and your local spe-cialty fitness dealer.

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Your Workout Title Reps And Sets Printable Workouts Workout